The girls' guest for this show is Sarah Ball. Sarah is a multifaceted yoga teacher who facilitates workshops in Body Love Yoga, Yoga For Anxiety & Depression and is a counsellor for women and yoga teachers.
We loved talking to her about how to work with students with body image issues, as well as how to support students dealing with mental health issues. She also shares some techniques and pranayama that she utilises with her students.
Viktor Frankl quote: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
And here's the story of the 2 arrows: http://dharmapunxnyc.blogspot.com.au/2013/07/the-two-arrows-of-suffering.html - such a good reminder for all of us to be more kind and compassionate to ourselves.
Connect with us!
Sarah: Sarah Ball Yoga
Vicky: Sydney Yoga Therapy
Thy: Modo Yoga Sydney
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