Info

The Yoga Show

Welcome to The Yoga Show! In our first episode, meet our hosts Thy Nguyen & Vicky Arundel and hear how they got into yoga.
RSS Feed
2017
May
April
January


2016
December
November
October
August
July


All Episodes
Archives
Now displaying: 2017
May 27, 2017

After 10 consecutive days, choose your own theme for meditation as you are lightly guided for 10 minutes. Keep practicing daily and cultivate your own personal meditation practice. :)

May 27, 2017

Meditation on this moment; now; the present moment. Meditate on what is happening, as it is happening.

May 27, 2017

A 10 minute guided meditation on Loving Kindness. Cultivate compassion through this meditation.

May 27, 2017

A 10 minute guided meditation on Equanimity.

May 22, 2017

A 10 minute guided meditation on Peace.

May 22, 2017

10 minute guided meditation on Love.

May 22, 2017

A 10 minute guided meditation on gratitude.

May 22, 2017

A 10 minute guided mindfulness meditation on the mind.

May 22, 2017

10 minute guided mindfulness meditation on the breath. 

May 21, 2017

Join Thy for 10 Days of 10 minute guided meditations. Each day's theme will have a different focus and theme. Commit to practice each day for 10 days and observe how you feel from Day 1 to Day 10. Let these guided meditations help you cultivate your own personal meditation practice.

Apr 21, 2017

Thy guides you through a 20 minute meditation exploring the 5 elements in yoga philosophy: Earth, Water, Fire, Air & Ether.

Connect to these elements within your own body and the world around you. Discover how your experience of them within and without take you deeper in presence.

Apr 12, 2017

Thy guides you through a meditation bringing awareness to 3 decision making centres in the body: the gut, the heart & the head.

In this 20 minute guided meditation you will be led through these areas of the body to observe and consider how tuning into the messages from these places can help us make better and more holistically informed decisions.

Apr 3, 2017

Enjoy this 20 minute guided body scan meditation with Thy. Deeply relaxing and great at the end of a long day, or anytime of day to get you back into your body and cultivate conscious ease and soft alertness.

Jan 5, 2017

Thy & Vicky talk about their favourite inspiration for yoga class themes via the mediums of movies, Ted Talks & podcasts.

Movies:
Eat Pray Love - insights on life and love
The Way - journeys, those you meet on the way
Groundhog Day - samskaras 
Rise of the Guardians - finding your center
Teenage Mutant Ninja Turtles (THE ORIGINAL!) - ninjas/discipline, working through feelings, support from family/friends

Ted Talks:
Susan Cain - The Power of Introverts
Amy Cuddy - Your Body Language Shapes Who You Are
Brene Brown - The Power of Vulnerability
Dan Buettner - How to Live to be 100+
Simon Sinek - How Great Leaders Inspire Action

Podcasts:
Yogaland with Andrea Ferretti
Good Life Project with Jonathan Fields 
The One You Feed
The School of Greatness with Lewis Howes

Brene Brown's Books:
The Gifts of Imperfection
Daring Greatly

 

To contact us: 

Vicky - vicky@sydneyyogatherapy.com
sydneyyogatherapy.com


Thy - info@modoyogasydney.com.au 
sydney.modoyoga.com.au

Both - theyogashowpodcast@gmail.com

1