Thy guides you through a 20 minute meditation exploring the 5 elements in yoga philosophy: Earth, Water, Fire, Air & Ether.
Connect to these elements within your own body and the world around you. Discover how your experience of them within and without take you deeper in presence.
Thy guides you through a meditation bringing awareness to 3 decision making centres in the body: the gut, the heart & the head.
In this 20 minute guided meditation you will be led through these areas of the body to observe and consider how tuning into the messages from these places can help us make better and more holistically informed decisions.