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The Yoga Show

Welcome to The Yoga Show! In our first episode, meet our hosts Thy Nguyen & Vicky Arundel and hear how they got into yoga.
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Now displaying: April, 2017
Apr 21, 2017

Thy guides you through a 20 minute meditation exploring the 5 elements in yoga philosophy: Earth, Water, Fire, Air & Ether.

Connect to these elements within your own body and the world around you. Discover how your experience of them within and without take you deeper in presence.

Apr 12, 2017

Thy guides you through a meditation bringing awareness to 3 decision making centres in the body: the gut, the heart & the head.

In this 20 minute guided meditation you will be led through these areas of the body to observe and consider how tuning into the messages from these places can help us make better and more holistically informed decisions.

Apr 3, 2017

Enjoy this 20 minute guided body scan meditation with Thy. Deeply relaxing and great at the end of a long day, or anytime of day to get you back into your body and cultivate conscious ease and soft alertness.

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