After 10 consecutive days, choose your own theme for meditation as you are lightly guided for 10 minutes. Keep practicing daily and cultivate your own personal meditation practice. :)
Meditation on this moment; now; the present moment. Meditate on what is happening, as it is happening.
A 10 minute guided meditation on Loving Kindness. Cultivate compassion through this meditation.
A 10 minute guided meditation on Equanimity.
A 10 minute guided meditation on Peace.
10 minute guided meditation on Love.
A 10 minute guided meditation on gratitude.
A 10 minute guided mindfulness meditation on the mind.
10 minute guided mindfulness meditation on the breath.
Join Thy for 10 Days of 10 minute guided meditations. Each day's theme will have a different focus and theme. Commit to practice each day for 10 days and observe how you feel from Day 1 to Day 10. Let these guided meditations help you cultivate your own personal meditation practice.
Thy guides you through a 20 minute meditation exploring the 5 elements in yoga philosophy: Earth, Water, Fire, Air & Ether.
Connect to these elements within your own body and the world around you. Discover how your experience of them within and without take you deeper in presence.
Thy guides you through a meditation bringing awareness to 3 decision making centres in the body: the gut, the heart & the head.
In this 20 minute guided meditation you will be led through these areas of the body to observe and consider how tuning into the messages from these places can help us make better and more holistically informed decisions.
Enjoy this 20 minute guided body scan meditation with Thy. Deeply relaxing and great at the end of a long day, or anytime of day to get you back into your body and cultivate conscious ease and soft alertness.
Thy & Vicky talk about their favourite inspiration for yoga class themes via the mediums of movies, Ted Talks & podcasts.
Eat Pray Love - insights on life and love
The Way - journeys, those you meet on the way
Groundhog Day - samskaras
Rise of the Guardians - finding your center
Teenage Mutant Ninja Turtles (THE ORIGINAL!) - ninjas/discipline, working through feelings, support from family/friends
Susan Cain - The Power of Introverts
Amy Cuddy - Your Body Language Shapes Who You Are
Brene Brown - The Power of Vulnerability
Dan Buettner - How to Live to be 100+
Simon Sinek - How Great Leaders Inspire Action
To contact us:
Vicky - firstname.lastname@example.org
Thy - email@example.com
Both - firstname.lastname@example.org